Welcome to My Wellness Blog: Your Guide to Aging Well, Moving Better, and Living Healthier

Welcome! Hello, and thank you for stopping by! My name is Roxie Perregaux, and I’m thrilled to have you here. As someone who has spent many years focused on health, wellness, and fitness—especially for seniors—I’ve seen firsthand how small changes in lifestyle can lead to big improvements in quality of life.

Why This Blog? This blog is a space where I’ll share everything I’ve learned throughout my journey as a Personal Trainer, Health Coach, and someone living with arthritis. My goal is to provide you with helpful, actionable tips on how to live a healthier, more fulfilling life as you age. You’ll find everything from exercise advice and wellness tips to recipes and practical strategies for managing chronic pain, maintaining balance, and improving overall health.

What to Expect In this blog, I’ll be covering a wide range of topics, including:

• Simple exercise routines you can do at home to keep your body strong and mobile.

• Anti-inflammatory recipes that can help manage pain and boost your overall health.

• Wellness tips for managing stress, improving sleep, and staying mentally sharp.

• Inspiration from my personal experiences overcoming physical challenges like arthritis, and how you can too.

  
  

Whether you’re looking to move better, eat healthier, or just enjoy life more fully, I hope you’ll find something here that speaks to you.

Get Involved!

I’d love to hear from you! What wellness topics are you most interested in? Feel free to leave a comment below, or if you’d like to stay updated on new posts.

Thank you for joining me on this journey toward better health and well-being. I’m excited to share and grow with you!