Practical strategies to help caregivers reduce stress, improve their well-being, and maintain their own health while caring for others.
Learn how sleep stress inflammation, nutrition and movement, work together, to Influence energy, brain health and healthy aging.
Evidence based strategies, to improve balance, strength, mobility and confidence, for maintaining independence and quality of life.
Presentations are available for senior living communities, caregiver groups, chambers of commerce, non profit organizations, faith based groups, and workplace Wellness initiatives.
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