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3 Small Workplace Habits That Lower Absenteeism—and Boost Employee Wellbeing

  • Writer: Roxie Perregaux
    Roxie Perregaux
  • Aug 27
  • 2 min read

3 Habits = Reduced Absenteeism
3 Habits = Reduced Absenteeism

Absenteeism costs businesses thousands of dollars each year—and often, the reasons go deeper than just seasonal illnesses.

Chronic pain, fatigue, and stress are silently draining employees’ energy and keeping them away from work.

The good news? Small, sustainable workplace habits can help employees feel better, reduce inflammation, and stay present and productive.

Here are three simple habits that can make a big difference—for your employees and your company’s bottom line.

Habit #1: Move Every 30 Minutes

Sitting for hours can stiffen joints, increase pain, and fuel fatigue—especially for employees over 50.

Encourage employees to:✅ Stand and stretch once every 30 minutes✅ Roll shoulders forward and backward✅ March in place for just one minute

Small movements help reduce inflammation and keep blood flowing, which lowers the risk of chronic pain and absenteeism.

Habit #2: Practice the “Mindful Pause”

Stress is a major driver of absenteeism—but even quick mental resets can help.

Teach employees a mindful pause:

  • Close eyes (if comfortable)

  • Take 3 slow, deep breaths

  • Focus on how the air feels entering and leaving the body

This simple habit calms the nervous system, lowers inflammation, and improves focus—helping employees stay healthier and more engaged.

Habit #3: Choose Colorful Snacks Over Processed Ones

Inflammation often starts with what we eat.

Instead of chips, donuts, or candy, encourage employees to keep:

  • Sliced peppers or carrots

  • Cherry tomatoes

  • Fresh berries

  • Nuts and seeds

Colorful, whole foods help fight inflammation, stabilize energy levels, and reduce fatigue-related absences.

Small Habits, Big Results

Preventing absenteeism isn’t about drastic programs—it’s about creating small, sustainable changes that help employees feel better every day.

At Healthy Moves For You, I help companies lower absenteeism and boost employee wellness through engaging talks and practical tools employees can use right at their desks.

Curious how this could work for your team? Let’s connect!

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