top of page

Total Amount

$680.00

TWO MONTH CONTEMPLATIVE COACHING PROGRAM
 

TWO MONTH WEEKLY COACHING PROGRAM  

8 - 60 MINUTE COACHING and PERSONAL TRAINING SESSIONS

DISCOVERY & VISION PHASE

Explore lifestyle change options using science-based information.  Together we discover goals and create actions steps using strengths and strategies toward change.

CONTENT CONSIDERATIONS:

  1.            Strength Training

  2.            High Blood Pressure

  3.            Inflammation

  4.            Immune System

  5.            Obesity – Weight Management

  6.            Mind & Body Flexibility

  7.            Stress Management  & Self Care Practices

  8.            Movement and Hormones

bottom of page