12 - 60 MINUTE COACHING SESSIONS DESIGN & ACTION PHASE

Client and Coach discuss current values and lifestyle processes, explore healthy lifestyle desires and goals and together create a step by step plan to achieve those goals.

Focus ideas:  General health, exercise, nutrition, stress, movement, disease & illness and more.

• Assessment of current health picture and exploration of future health vision.

• Values and Goal Identification

• Planning and Tracking

• Disease risk identification, consultation and risk reduction goal setting

• Build and maintain & review and assess next steps