24 - 60 MINUTE COACHING and PERSONAL TRAINING SESSIONS

•            Strength: Variety Tone, Build

•            Protein Power Options

•            Flexibility: Stretch, Bend & Alternatives

•            Water Your Body & Meal Planning

•            Strength: Weights, Bands and Tubes

•            Meditation and Mindfulness

•            Summary, Review and Transition (TBD)

•            Assessment of past, present, and future YOU

•            Orientation of Traffic Light Eating

•            Cardio Strength & Flexibility