1 Month 1-ON-1 Coaching Program  4  - 1 hour Sessions

Each session material provides coaching to achieve healthy lifestyle habits including:

• Food options, choices, benefits of various ingredients including the benefits of ingredient combinations.

• Movement – Activities – Exercise.  Ways to incorporate exercise into daily activities, natural ways to measure strength and progress, purposeful recreation, options for playful and productive exercise.

• Flexibility practices and options including Yoga, Pilates, Tai Chi, Q-gong and traditional stretching and movement meditations.

 

Educational, hands-on, shared ideas and experiences, resources and Community.

Accountability through Community provides the opportunity for results.

LIVE IN-PERSON CLASSES

SESSIONS START THE WEEK OF 8/15

4 one-hour sessions